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FIXED DELIVERY RATE $ 9.99 + tx ANYWHERE IN CANADA
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This recipe is completely vegan!
This recipe is completely vegan!
PEARL BARLEY SALAD
GREEN APPLE
BROCCOLI
FETA CHEESE &
CRANBERRY
COSMO LIME
Vegan alternative at the bottom of the recipe!
TECHNICAL
Cook the pearl barley, rinsed and let cool in the refrigerator.
Cut all the salad ingredients, broccoli, apple, celery, radish, feta and the previously grilled pecans and place them in a large salad bowl. Add the cranberries COSMO LIME then set aside.
Add the barley when it is well cooled.
Prepare the dressing:
In a bowl, mix the Greek yogurt, mayonnaise, maple syrup, lime zest and juice, mix vigorously. Add salt and pepper to taste.
Mix creamy dressing with salad ingredients and refrigerate.
This recipe can be made ahead and will keep for a few days in the fridge.
For a vegan version: replace the feta cheese with a vegan feta.
Replace the mayonnaise with a vegetable mayonnaise and Greek yogurt with a vegetable yogurt
INGRÉDIENTS
3 tasses Eau
1 tasse Orge perlé
2 tasses Brocoli en petits bouquets
1 Pomme verte en petits cubes ou en fines tranches
3 branches Céleri
6 Radis finement tranchés
1/3 tasse Pacane grillée
1/2 tasse Canneberge séchées entières
1 tasse Féta en petits cubes ou émietté
Fleur de sel & Poivre en grains du moulin
VINAIGRETTE CRÉMEUSE
1/2 tasse Yogourt grec nature
2 c à table Mayonnaise
1 Jus et zeste de lime
1/4 tasse Sirop d’érable
Fleur de sel & Poivre en grains du moulin